It Takes A Toll
By Members of Dicamptodon
All through the night
Your declarative memories
All start to slip away
Lost without light
Peter Tripps's poor thalamus
Sanity starts to fray
They take their toll
They take their toll, take control
Just give in and sleep tight
Sleep tonight cause your body deserves it
--- Bass Solo ---
Why even study
Tomorrow you won't
Focus on anything
Carcinogenic
It's just not worth the
Pain and suffering
They take their toll
They take their toll, take control
Just give in and sleep tight
Sleep tonight cause your body deserves it
Additional Resources
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Hopkins Medicine - The Effects of Sleep Deprivation
- Highlights risks such as type 2 diabetes, heart disease, obesity, and impaired cognitive abilities.
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Healthline - The Effects of Sleep Deprivation on Your Body
- Explains impacts on the central nervous, immune, and cardiovascular systems, including mood swings and heart disease.
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Cleveland Clinic - Sleep Deprivation
- Defines stages of deprivation and links it to increased blood pressure, diabetes, and memory issues.
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National Heart, Lung and Blood Institute - How Sleep Affects Your Health
- Details effects on hormonal balance, heart health, and cognitive functions.
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AASM Sleep Education - College Students Aren't Getting Enough Sleep
- Focuses on academic impacts, health risks, and lifestyle factors affecting sleep.
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Shelley D Hershner, Ronald D Chervin - Causes and Consequences of Sleepiness Among College Students
- Examines the prevalence and interventions for improving sleep among students.
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Carlyle Smith, Danielle Smith - Sleep Patterns and Academic Impact
- Discusses "social jet lag," memory impairment, and risky behavior linked to poor sleep.